Nutrients in Fish, surimi

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	6.8 g	> 29%	> 69%
Protein	15.2 g	> 62%	> 13%
Fats
Total Fat	0.9 g	> 23%	> 20%
of which Saturated Fat	0.2 g	> 21%	> 20%
Vitamins
Folate	2.0 µg	> 5%	> 8%
Niacin (B3)	1.8 mg	> 34%	> 3%
Pantothenic Acid (B5)	0.1 mg	> 8%	> 2%
Riboflavin (B2)	0.0 mg	> 7%	> 5%
Thiamine (B1)	0.0 mg	> 10%	> 13%
Vitamin A	20.0 µg	> 55%	> 39%
Vitamin B12	1.6 µg	> 61%	> 32%
Vitamin B6	0.0 mg	> 9%	> 2%
Vitamin E	0.6 mg	> 69%	> 31%
Vitamin K	0.1 µg	> 2%	> 40%
Minerals
Calcium	9.0 mg	> 21%	> 13%
Copper	0.0 mg	> 12%	> 16%
Iron	0.3 mg	> 12%	> 10%
Magnesium	43.0 mg	> 83%	> 81%
Manganese	0.0 mg	> 13%	> 9%
Phosphorus	282.0 mg	> 87%	> 77%
Potassium	112.0 mg	> 18%	> 3%
Selenium	28.1 µg	> 80%	> 26%
Sodium	143.0 mg	> 61%	> 61%
Zinc	0.3 mg	> 23%	> 8%
Amino Acids
Histidine	0.3 g	> 45%	> 14%
Isoleucine	0.7 g	> 51%	> 12%
Leucine	1.2 g	> 49%	> 12%
Lysine	1.4 g	> 54%	> 15%
Methionine	0.5 g	> 61%	> 25%
Phenylalanine	0.6 g	> 46%	> 12%
Threonine	0.7 g	> 54%	> 20%
Tryptophan	0.1 g	> 33%	> 3%
Valine	0.8 g	> 50%	> 14%