Fish Wolffish

Fish Wolffish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 90% Vitamin A > 84% Vitamin B6 > 77% Magnesium > 73% Thiamine (B1) > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	22.4	> 79%
raw	17.5	> 66%

Variant	Iron (mg)	All foods
cooked, dry heat	0.1	> 6%
raw	0.1	> 5%

Variant	Magnesium (mg)	All foods
cooked, dry heat	38.0	> 80%
raw	30.0	> 73%

Variant	Zinc (mg)	All foods
cooked, dry heat	1.0	> 48%
raw	0.8	> 43%

Variant	Calcium (mg)	All foods
cooked, dry heat	8.0	> 17%
raw	6.0	> 10%

Variant	Potassium (mg)	All foods
cooked, dry heat	385.0	> 83%
raw	300.0	> 64%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	256.0	> 83%
raw	200.0	> 65%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	2.4	> 75%
raw	2.0	> 69%

Variant	Folate (µg)	All foods
cooked, dry heat	6.0	> 24%
raw	5.0	> 19%