Flan Caramel

3 variants

Flan Caramel is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
prepared with 2% milk	3.0	> 26%
prepared with whole milk	3.0	> 26%
Flan, caramel custard, dry mix	trace	n/a

Variant	Iron (mg)	All foods
Flan, caramel custard, dry mix	0.1	> 5%
prepared with 2% milk	0.1	> 3%
prepared with whole milk	0.1	> 3%

Variant	Magnesium (mg)	All foods
prepared with 2% milk	12.0	> 22%
prepared with whole milk	12.0	> 22%
Flan, caramel custard, dry mix	trace	n/a

Variant	Zinc (mg)	All foods
prepared with 2% milk	0.4	> 24%
prepared with whole milk	0.3	> 24%
Flan, caramel custard, dry mix	0.0	> 4%

Variant	Calcium (mg)	All foods
prepared with 2% milk	113.0	> 83%
prepared with whole milk	111.0	> 83%
Flan, caramel custard, dry mix	24.0	> 54%

Variant	Potassium (mg)	All foods
prepared with 2% milk	163.0	> 31%
prepared with whole milk	160.0	> 30%
Flan, caramel custard, dry mix	153.0	> 29%

Variant	Phosphorus (mg)	All foods
prepared with 2% milk	86.0	> 32%
prepared with whole milk	84.0	> 32%
Flan, caramel custard, dry mix	1.0	> 1%

Variant	Vitamin C (mg)	All foods
prepared with 2% milk	0.7	> 21%
prepared with whole milk	0.7	> 21%
Flan, caramel custard, dry mix	trace	n/a

Variant	Vitamin B12 (µg)	All foods
prepared with 2% milk	0.3	> 20%
prepared with whole milk	0.3	> 20%
Flan, caramel custard, dry mix	trace	n/a

Variant	Folate (µg)	All foods
prepared with 2% milk	4.0	> 18%
prepared with whole milk	4.0	> 18%
Flan, caramel custard, dry mix	trace	n/a