Nutrients in Flour, 00
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.4 g | > 91% | > 61% |
| Dietary Fiber | 2.7 g | > 59% | > 35% |
| Protein | 11.4 g | > 54% | > 70% |
| Fats | |||
| Total Fat | 1.5 g | > 29% | |
| Vitamins | |||
| Niacin (B3) | 1.4 mg | > 30% | > 13% |
| Riboflavin (B2) | 0.1 mg | > 30% | > 40% |
| Thiamine (B1) | 0.1 mg | > 64% | > 26% |
| Vitamin B6 | 0.1 mg | > 22% | |
| Minerals | |||
| Calcium | 18.7 mg | > 46% | > 50% |
| Copper | 0.2 mg | > 76% | > 40% |
| Iron | 1.0 mg | > 40% | > 22% |
| Magnesium | 25.8 mg | > 65% | > 30% |
| Manganese | 0.6 mg | > 83% | > 33% |
| Molybdenum | 34.4 µg | > 29% | > 15% |
| Phosphorus | 106.2 mg | > 38% | > 33% |
| Potassium | 135.5 mg | > 24% | > 42% |
| Selenium | 10.3 µg | > 47% | > 30% |
| Zinc | 0.8 mg | > 43% | > 29% |