Nutrients in Flour, amaranth
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 68.8 g | > 87% | > 36% |
| Dietary Fiber | 7.2 g | > 87% | > 73% |
| Protein | 13.2 g | > 58% | > 84% |
| Fats | |||
| Total Fat | 6.2 g | > 53% | |
| Vitamins | |||
| Biotin (B7) | 25.4 µg | > 89% | |
| Niacin (B3) | 0.7 mg | > 21% | > 4% |
| Riboflavin (B2) | 0.2 mg | > 52% | > 65% |
| Thiamine (B1) | 0.1 mg | > 34% | > 11% |
| Vitamin B6 | 0.4 mg | > 75% | |
| Minerals | |||
| Calcium | 135.2 mg | > 87% | > 93% |
| Copper | 0.5 mg | > 93% | > 90% |
| Iron | 7.6 mg | > 95% | > 97% |
| Magnesium | 232.7 mg | > 98% | > 96% |
| Manganese | 2.3 mg | > 96% | > 78% |
| Molybdenum | 35.1 µg | > 30% | > 19% |
| Phosphorus | 424.9 mg | > 95% | > 90% |
| Potassium | 395.8 mg | > 85% | > 87% |
| Selenium | 21.1 µg | > 66% | > 60% |
| Zinc | 3.0 mg | > 74% | > 89% |