Nutrients in Flour, barley
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 77.4 g | > 94% | > 86% |
| Dietary Fiber | 12.8 g | > 96% | > 93% |
| Protein | 8.7 g | > 47% | > 50% |
| Fats | |||
| Total Fat | 2.5 g | > 34% | |
| Vitamins | |||
| Biotin (B7) | 8.6 µg | > 61% | |
| Niacin (B3) | 5.9 mg | > 60% | > 65% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 60% |
| Thiamine (B1) | 0.2 mg | > 76% | > 42% |
| Vitamin B6 | 0.2 mg | > 56% | |
| Minerals | |||
| Calcium | 35.6 mg | > 63% | > 79% |
| Copper | 0.4 mg | > 90% | > 78% |
| Iron | 3.3 mg | > 85% | > 62% |
| Magnesium | 88.0 mg | > 91% | > 63% |
| Manganese | 1.2 mg | > 91% | > 66% |
| Molybdenum | 57.4 µg | > 54% | > 65% |
| Phosphorus | 234.4 mg | > 78% | > 61% |
| Potassium | 366.6 mg | > 80% | > 81% |
| Selenium | 13.1 µg | > 52% | > 40% |
| Sodium | 20.3 mg | > 20% | |
| Zinc | 2.1 mg | > 66% | > 75% |