Nutrients in Flour, buckwheat
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.0 g | > 92% | > 67% |
| Dietary Fiber | 10.3 g | > 93% | > 83% |
| Protein | 8.9 g | > 47% | > 52% |
| Fats | |||
| Total Fat | 2.5 g | > 34% | |
| Vitamins | |||
| Biotin (B7) | 15.1 µg | > 78% | |
| Niacin (B3) | 3.8 mg | > 48% | > 46% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 62% |
| Thiamine (B1) | 0.2 mg | > 77% | > 44% |
| Vitamin B6 | 0.2 mg | > 51% | |
| Minerals | |||
| Calcium | 30.6 mg | > 59% | > 71% |
| Copper | 0.5 mg | > 93% | > 92% |
| Iron | 3.8 mg | > 88% | > 71% |
| Magnesium | 167.4 mg | > 96% | > 92% |
| Manganese | 1.5 mg | > 93% | > 72% |
| Molybdenum | 44.5 µg | > 43% | > 42% |
| Phosphorus | 281.9 mg | > 87% | > 71% |
| Potassium | 378.1 mg | > 82% | > 85% |
| Selenium | 15.7 µg | > 56% | > 53% |
| Zinc | 1.8 mg | > 61% | > 63% |