Nutrients in Flour, cassava
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 87.3 g | > 98% | > 99% |
| Dietary Fiber | 4.8 g | > 79% | > 91% |
| Protein | 0.9 g | > 11% | > 17% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| Vitamins | |||
| Biotin (B7) | 0.5 µg | > 4% | |
| Niacin (B3) | 0.6 mg | > 17% | |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.1 mg | > 30% | > 40% |
| Vitamin B6 | 0.1 mg | > 19% | > 12% |
| Minerals | |||
| Calcium | 74.5 mg | > 77% | > 84% |
| Copper | 0.1 mg | > 40% | > 42% |
| Iron | 4.0 mg | > 89% | > 96% |
| Magnesium | 33.6 mg | > 77% | > 77% |
| Manganese | 0.4 mg | > 78% | > 77% |
| Molybdenum | 2.5 µg | > 2% | |
| Phosphorus | 39.2 mg | > 20% | |
| Potassium | 197.6 mg | > 40% | > 32% |
| Sodium | 13.1 mg | > 17% | > 32% |
| Zinc | 0.4 mg | > 27% | |