Flour Corn

Grains 1 variants

Flour Corn is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 96% Thiamine (B1) > 94% Iron > 90% Riboflavin (B2) > 86% Dietary Fiber > 76% Magnesium > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Flour, corn, yellow, fine meal, enriched	6.2	> 39%

Variant	Iron (mg)	All foods
Flour, corn, yellow, fine meal, enriched	4.4	> 90%

Variant	Magnesium (mg)	All foods
Flour, corn, yellow, fine meal, enriched	30.1	> 75%

Variant	Zinc (mg)	All foods
Flour, corn, yellow, fine meal, enriched	0.6	> 37%

Variant	Potassium (mg)	All foods
Flour, corn, yellow, fine meal, enriched	144.0	> 27%

Variant	Phosphorus (mg)	All foods
Flour, corn, yellow, fine meal, enriched	92.0	> 34%

Variant	Dietary Fiber (g)	All foods
Flour, corn, yellow, fine meal, enriched	4.3	> 76%