Flour Oat

Grains 1 variants

Flour Oat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 98% Dietary Fiber > 94% Magnesium > 94% Phosphorus > 93% Copper > 92% Selenium > 92% Iron > 89% Carbohydrate > 88% Thiamine (B1) > 86% Biotin (B7) > 83% Potassium > 82% Zinc > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Flour, oat, whole grain	13.2	> 58%

Variant	Iron (mg)	All foods
Flour, oat, whole grain	4.0	> 89%

Variant	Magnesium (mg)	All foods
Flour, oat, whole grain	125.3	> 94%

Variant	Zinc (mg)	All foods
Flour, oat, whole grain	2.8	> 72%

Variant	Calcium (mg)	All foods
Flour, oat, whole grain	42.8	> 66%

Variant	Potassium (mg)	All foods
Flour, oat, whole grain	373.1	> 82%

Variant	Phosphorus (mg)	All foods
Flour, oat, whole grain	371.8	> 93%

Variant	Dietary Fiber (g)	All foods
Flour, oat, whole grain	10.5	> 94%