Nutrients in Flour, potato
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 79.9 g | > 96% | > 99% |
| Dietary Fiber | 5.4 g | > 82% | > 94% |
| Protein | 8.1 g | > 45% | > 95% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | |
| Vitamins | |||
| Biotin (B7) | 1.0 µg | > 14% | |
| Niacin (B3) | 5.6 mg | > 58% | |
| Riboflavin (B2) | 0.1 mg | > 37% | |
| Thiamine (B1) | 0.2 mg | > 74% | > 91% |
| Vitamin B6 | 0.6 mg | > 89% | > 97% |
| Minerals | |||
| Calcium | 44.1 mg | > 67% | > 71% |
| Copper | 0.2 mg | > 83% | > 87% |
| Iron | 12.0 mg | > 97% | > 99% |
| Magnesium | 73.7 mg | > 90% | > 93% |
| Manganese | 0.7 mg | > 86% | > 90% |
| Molybdenum | 18.9 µg | > 21% | |
| Phosphorus | 197.3 mg | > 64% | |
| Potassium | 1269.0 mg | > 98% | > 98% |
| Selenium | 1.4 µg | > 21% | |
| Sodium | 47.7 mg | > 29% | > 53% |
| Zinc | 0.9 mg | > 46% | |