Nutrients in Flour, quinoa
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 69.5 g | > 88% | > 36% |
| Dietary Fiber | 6.3 g | > 84% | > 63% |
| Protein | 11.9 g | > 55% | > 73% |
| Fats | |||
| Total Fat | 6.6 g | > 55% | |
| Vitamins | |||
| Biotin (B7) | 26.3 µg | > 91% | |
| Niacin (B3) | 1.2 mg | > 28% | > 11% |
| Riboflavin (B2) | 0.3 mg | > 83% | > 79% |
| Thiamine (B1) | 0.3 mg | > 84% | > 57% |
| Vitamin B6 | 0.2 mg | > 59% | |
| Minerals | |||
| Calcium | 37.6 mg | > 64% | > 81% |
| Copper | 0.5 mg | > 92% | > 86% |
| Iron | 4.5 mg | > 90% | > 81% |
| Magnesium | 163.8 mg | > 96% | > 91% |
| Manganese | 2.0 mg | > 95% | > 76% |
| Molybdenum | 17.6 µg | > 19% | > 4% |
| Phosphorus | 369.3 mg | > 93% | > 86% |
| Potassium | 550.9 mg | > 93% | > 96% |
| Selenium | 4.1 µg | > 35% | > 11% |
| Sodium | 6.3 mg | > 12% | |
| Zinc | 2.8 mg | > 72% | > 86% |