Nutrients in Flour, rye
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 77.2 g | > 94% | > 82% |
| Dietary Fiber | 13.7 g | > 96% | > 95% |
| Protein | 8.4 g | > 46% | > 45% |
| Fats | |||
| Total Fat | 1.9 g | > 31% | |
| Vitamins | |||
| Biotin (B7) | 9.0 µg | > 63% | |
| Niacin (B3) | 1.2 mg | > 28% | > 11% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 64% |
| Thiamine (B1) | 0.2 mg | > 76% | > 40% |
| Vitamin B6 | 0.2 mg | > 51% | |
| Minerals | |||
| Calcium | 32.2 mg | > 60% | > 73% |
| Copper | 0.3 mg | > 88% | > 75% |
| Iron | 2.5 mg | > 76% | > 54% |
| Magnesium | 95.4 mg | > 92% | > 68% |
| Manganese | 2.1 mg | > 96% | > 77% |
| Molybdenum | 75.5 µg | > 63% | > 85% |
| Phosphorus | 280.3 mg | > 87% | > 70% |
| Potassium | 434.0 mg | > 88% | > 92% |
| Selenium | 16.6 µg | > 58% | > 55% |
| Zinc | 2.3 mg | > 68% | > 79% |