Flour

Grains 1 variants

Flour is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 98% Magnesium > 95% Dietary Fiber > 94% Copper > 92% Phosphorus > 92% Thiamine (B1) > 90% Carbohydrate > 89% Iron > 88% Potassium > 82% Zinc > 77% Selenium > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Flour, whole wheat, unenriched	15.1	> 62%

Variant	Iron (mg)	All foods
Flour, whole wheat, unenriched	3.9	> 88%

Variant	Magnesium (mg)	All foods
Flour, whole wheat, unenriched	136.0	> 95%

Variant	Zinc (mg)	All foods
Flour, whole wheat, unenriched	3.2	> 77%

Variant	Calcium (mg)	All foods
Flour, whole wheat, unenriched	38.0	> 64%

Variant	Potassium (mg)	All foods
Flour, whole wheat, unenriched	376.0	> 82%

Variant	Phosphorus (mg)	All foods
Flour, whole wheat, unenriched	352.0	> 92%

Variant	Dietary Fiber (g)	All foods
Flour, whole wheat, unenriched	10.6	> 94%