Nutrients in Frankfurter, meatless
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.7 g | > 32% | > 20% |
| Dietary Fiber | 3.9 g | > 73% | > 31% |
| Protein | 19.6 g | > 71% | > 65% |
| Fats | |||
| Total Fat | 13.7 g | > 75% | |
| of which Saturated Fat | 1.7 g | > 48% | |
| Vitamins | |||
| Choline | 84.2 mg | > 82% | > 84% |
| Folate | 78.0 µg | > 83% | > 42% |
| Niacin (B3) | 3.1 mg | > 44% | > 58% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 73% |
| Riboflavin (B2) | 0.8 mg | > 96% | |
| Thiamine (B1) | 0.4 mg | > 88% | > 77% |
| Vitamin B12 | 2.4 µg | > 75% | |
| Vitamin B6 | 0.1 mg | > 30% | |
| Vitamin E | 1.9 mg | > 88% | |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | > 16% |
| Copper | 0.7 mg | > 95% | > 69% |
| Iron | 1.4 mg | > 52% | > 29% |
| Magnesium | 18.0 mg | > 36% | > 11% |
| Phosphorus | 344.0 mg | > 92% | > 69% |
| Potassium | 98.0 mg | > 15% | > 5% |
| Selenium | 7.4 µg | > 42% | |
| Sodium | 471.0 mg | > 81% | |
| Zinc | 1.2 mg | > 53% | > 48% |