Frijoles Rojos

Legumes 1 variants

Frijoles Rojos is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 89% Copper > 82% Vitamin E > 80% Magnesium > 79% Dietary Fiber > 78% Sodium > 76% Manganese > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Frijoles rojos volteados (Refried beans, red, canned)	5.0	> 35%

Variant	Iron (mg)	All foods
Frijoles rojos volteados (Refried beans, red, canned)	1.9	> 64%

Variant	Magnesium (mg)	All foods
Frijoles rojos volteados (Refried beans, red, canned)	36.0	> 79%

Variant	Zinc (mg)	All foods
Frijoles rojos volteados (Refried beans, red, canned)	0.7	> 40%

Variant	Calcium (mg)	All foods
Frijoles rojos volteados (Refried beans, red, canned)	33.0	> 61%

Variant	Potassium (mg)	All foods
Frijoles rojos volteados (Refried beans, red, canned)	310.0	> 67%

Variant	Phosphorus (mg)	All foods
Frijoles rojos volteados (Refried beans, red, canned)	91.0	> 33%

Variant	Dietary Fiber (g)	All foods
Frijoles rojos volteados (Refried beans, red, canned)	4.7	> 78%

Variant	Vitamin E (mg)	All foods
Frijoles rojos volteados (Refried beans, red, canned)	1.0	> 80%