Frog Legs

Frog Legs is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 84% Vitamin E > 79% Riboflavin (B2) > 72% Choline > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Frog legs, raw	16.4	> 64%

Variant	Iron (mg)	All foods
Frog legs, raw	1.5	> 54%

Variant	Magnesium (mg)	All foods
Frog legs, raw	20.0	> 44%

Variant	Zinc (mg)	All foods
Frog legs, raw	1.0	> 48%

Variant	Calcium (mg)	All foods
Frog legs, raw	18.0	> 46%

Variant	Potassium (mg)	All foods
Frog legs, raw	285.0	> 61%

Variant	Phosphorus (mg)	All foods
Frog legs, raw	147.0	> 48%

Variant	Vitamin E (mg)	All foods
Frog legs, raw	1.0	> 79%

Variant	Vitamin B12 (µg)	All foods
Frog legs, raw	0.4	> 29%

Variant	Folate (µg)	All foods
Frog legs, raw	15.0	> 55%

Variant	Choline (mg)	All foods
Frog legs, raw	65.0	> 71%