Frostings Chocolate

4 variants

Frostings Chocolate is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 84% Copper > 80% Vitamin A > 80%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
dry mix	1.3	> 15%
dry mix, prepared with butter	1.1	> 13%
dry mix, prepared with margarine	1.1	> 13%
ready-to-eat	1.1	> 13%

Variant	Iron (mg)	All foods
ready-to-eat	1.4	> 52%
dry mix	1.2	> 47%
dry mix, prepared with butter	0.9	> 39%
dry mix, prepared with margarine	0.9	> 39%

Variant	Magnesium (mg)	All foods
dry mix	38.0	> 80%
dry mix, prepared with butter	30.0	> 75%
dry mix, prepared with margarine	30.0	> 75%
ready-to-eat	21.0	> 48%

Variant	Zinc (mg)	All foods
dry mix	0.8	> 44%
dry mix, prepared with butter	0.6	> 38%
dry mix, prepared with margarine	0.6	> 38%
ready-to-eat	0.3	> 21%

Variant	Calcium (mg)	All foods
dry mix, prepared with butter	12.0	> 31%
dry mix, prepared with margarine	12.0	> 31%
dry mix	11.0	> 28%
ready-to-eat	8.0	> 19%

Variant	Potassium (mg)	All foods
ready-to-eat	196.0	> 39%
dry mix	180.0	> 35%
dry mix, prepared with butter	143.0	> 26%
dry mix, prepared with margarine	143.0	> 26%

Variant	Phosphorus (mg)	All foods
ready-to-eat	79.0	> 31%
dry mix	62.0	> 27%
dry mix, prepared with butter	51.0	> 24%
dry mix, prepared with margarine	50.0	> 23%

Variant	Dietary Fiber (g)	All foods
dry mix	2.4	> 54%
dry mix, prepared with butter	1.9	> 45%
dry mix, prepared with margarine	1.9	> 45%
ready-to-eat	0.9	> 20%

Variant	Vitamin E (mg)	All foods
ready-to-eat	1.6	> 86%
dry mix, prepared with butter	0.3	> 41%
dry mix	trace	n/a
dry mix, prepared with margarine	trace	n/a

Variant	Vitamin B12 (µg)	All foods
dry mix, prepared with butter	0.0	> 3%
dry mix, prepared with margarine	0.0	> 1%
dry mix	trace	n/a
ready-to-eat	trace	n/a

Variant	Folate (µg)	All foods
dry mix	3.0	> 12%
dry mix, prepared with butter	3.0	> 13%
dry mix, prepared with margarine	2.0	> 8%
ready-to-eat	1.0	> 3%

Variant	Choline (mg)	All foods
ready-to-eat	6.9	> 17%
dry mix, prepared with butter	2.1	> 6%
dry mix	trace	n/a
dry mix, prepared with margarine	trace	n/a