Frybread Made

2 variants

Frybread Made is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 94% Thiamine (B1) > 88% Iron > 86% Carbohydrate > 74% Sodium > 73% Manganese > 72% Calcium > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
made with lard (Apache)	8.4	> 46%
made with lard (Navajo)	6.7	> 40%

Variant	Iron (mg)	All foods
made with lard (Navajo)	4.0	> 89%
made with lard (Apache)	3.4	> 86%

Variant	Magnesium (mg)	All foods
made with lard (Apache)	19.0	> 40%
made with lard (Navajo)	18.0	> 37%

Variant	Zinc (mg)	All foods
made with lard (Apache)	0.5	> 30%
made with lard (Navajo)	0.3	> 24%

Variant	Calcium (mg)	All foods
made with lard (Navajo)	57.0	> 72%
made with lard (Apache)	52.0	> 70%

Variant	Potassium (mg)	All foods
made with lard (Navajo)	77.0	> 11%
made with lard (Apache)	75.0	> 11%

Variant	Phosphorus (mg)	All foods
made with lard (Navajo)	123.0	> 42%
made with lard (Apache)	112.0	> 40%

Variant	Dietary Fiber (g)	All foods
made with lard (Apache)	1.7	> 40%
made with lard (Navajo)	trace	n/a

Variant	Vitamin E (mg)	All foods
made with lard (Apache)	0.1	> 14%
made with lard (Navajo)	trace	n/a

Variant	Folate (µg)	All foods
made with lard (Navajo)	196.0	> 95%
made with lard (Apache)	177.0	> 94%