Nutrients in Frybread Made · made with lard (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.3 g | > 75% |
| of which Sugars | 2.0 g | > 31% |
| Protein | 6.7 g | > 40% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 48% |
| Total Fat | 12.2 g | > 71% |
| of which Saturated Fat | 4.6 g | > 75% |
| Vitamins | ||
| Folate | 196.0 µg | > 95% |
| Niacin (B3) | 4.6 mg | > 52% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% |
| Riboflavin (B2) | 0.2 mg | > 64% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.0 mg | > 13% |
| Vitamin K | 0.8 µg | > 20% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.1 mg | > 50% |
| Iron | 4.0 mg | > 89% |
| Magnesium | 18.0 mg | > 37% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 123.0 mg | > 42% |
| Potassium | 77.0 mg | > 11% |
| Selenium | 18.6 µg | > 62% |
| Sodium | 329.0 mg | > 73% |
| Zinc | 0.3 mg | > 24% |