Guavas Common

Fruits 1 variants

Guavas Common is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 99% Potassium > 87% Copper > 82% Dietary Fiber > 81% Folate > 76% Vitamin E > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Guavas, common, raw	2.5	> 24%

Variant	Iron (mg)	All foods
Guavas, common, raw	0.3	> 12%

Variant	Magnesium (mg)	All foods
Guavas, common, raw	22.0	> 50%

Variant	Zinc (mg)	All foods
Guavas, common, raw	0.2	> 17%

Variant	Calcium (mg)	All foods
Guavas, common, raw	18.0	> 44%

Variant	Potassium (mg)	All foods
Guavas, common, raw	417.0	> 87%

Variant	Phosphorus (mg)	All foods
Guavas, common, raw	40.0	> 20%

Variant	Dietary Fiber (g)	All foods
Guavas, common, raw	5.4	> 81%

Variant	Vitamin C (mg)	All foods
Guavas, common, raw	228.3	> 99%

Variant	Vitamin E (mg)	All foods
Guavas, common, raw	0.7	> 71%

Variant	Folate (µg)	All foods
Guavas, common, raw	49.0	> 76%

Variant	Choline (mg)	All foods
Guavas, common, raw	7.6	> 18%