Ham Chopped

Meats 2 variants

Ham Chopped is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 97% Thiamine (B1) > 92% Saturated Fat > 81% Total Fat > 80%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
not canned	16.5	> 64%
canned	16.1	> 63%

Variant	Iron (mg)	All foods
canned	0.9	> 39%
not canned	0.8	> 34%

Variant	Magnesium (mg)	All foods
not canned	16.0	> 31%
canned	13.0	> 24%

Variant	Zinc (mg)	All foods
not canned	1.9	> 63%
canned	1.8	> 62%

Variant	Calcium (mg)	All foods
canned	7.0	> 15%
not canned	7.0	> 15%

Variant	Potassium (mg)	All foods
not canned	319.0	> 69%
canned	284.0	> 60%

Variant	Phosphorus (mg)	All foods
not canned	155.0	> 50%
canned	139.0	> 46%

Variant	Vitamin C (mg)	All foods
canned	2.0	> 40%
not canned	trace	n/a

Variant	Vitamin E (mg)	All foods
canned	0.3	> 40%
not canned	0.2	> 36%

Variant	Vitamin B12 (µg)	All foods
not canned	0.9	> 48%
canned	0.7	> 43%

Variant	Folate (µg)	All foods
canned	1.0	> 2%
not canned	1.0	> 2%

Variant	Choline (mg)	All foods
not canned	77.0	> 77%
canned	64.4	> 69%