Nutrients in Ham Chopped · not canned
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.5 g | > 64% | > 12% |
| Total Sugars | 5.0 g | > 53% | |
| Fats | |||
| Total Fat | 16.7 g | > 80% | > 75% |
| of which Saturated Fat | 6.1 g | > 81% | > 75% |
| Vitamins | |||
| Choline | 77.0 mg | > 77% | > 44% |
| Folate | 1.0 µg | > 2% | |
| Niacin (B3) | 3.9 mg | > 49% | > 4% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 43% |
| Thiamine (B1) | 0.6 mg | > 94% | > 95% |
| Vitamin B12 | 0.9 µg | > 48% | > 28% |
| Vitamin B6 | 0.3 mg | > 72% | > 41% |
| Vitamin D | 0.7 µg | > 64% | > 82% |
| Vitamin E | 0.2 mg | > 36% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 0.8 mg | > 34% | > 11% |
| Magnesium | 16.0 mg | > 31% | |
| Phosphorus | 155.0 mg | > 50% | > 14% |
| Potassium | 319.0 mg | > 69% | > 61% |
| Selenium | 17.4 µg | > 60% | > 26% |
| Sodium | 1194.0 mg | > 97% | > 97% |
| Zinc | 1.9 mg | > 63% | > 19% |