Ham Salad

Meats 1 variants

Ham Salad is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 96% Thiamine (B1) > 88% Vitamin E > 87% Total Fat > 78% Saturated Fat > 77% Choline > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Ham salad spread	8.7	> 47%

Variant	Iron (mg)	All foods
Ham salad spread	0.6	> 26%

Variant	Magnesium (mg)	All foods
Ham salad spread	10.0	> 15%

Variant	Zinc (mg)	All foods
Ham salad spread	1.1	> 51%

Variant	Calcium (mg)	All foods
Ham salad spread	8.0	> 18%

Variant	Potassium (mg)	All foods
Ham salad spread	150.0	> 28%

Variant	Phosphorus (mg)	All foods
Ham salad spread	120.0	> 41%

Variant	Vitamin E (mg)	All foods
Ham salad spread	1.7	> 87%

Variant	Vitamin B12 (µg)	All foods
Ham salad spread	0.8	> 45%

Variant	Folate (µg)	All foods
Ham salad spread	1.0	> 1%

Variant	Choline (mg)	All foods
Ham salad spread	69.0	> 73%