Nutrients in Ham salad spread

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	10.6 g	> 39%	> 97%
Protein	8.7 g	> 47%	> 1%
Fats
Cholesterol	37.0 mg	> 29%	> 0%
Total Fat	15.5 g	> 78%	> 73%
of which Saturated Fat	5.0 g	> 77%	> 69%
Vitamins
Choline	69.0 mg	> 73%	> 31%
Folate	1.0 µg	> 1%	> 1%
Niacin (B3)	3.6 mg	> 47%	> 4%
Pantothenic Acid (B5)	0.3 mg	> 34%	> 6%
Riboflavin (B2)	0.1 mg	> 38%	> 9%
Thiamine (B1)	0.4 mg	> 88%	> 89%
Vitamin B12	0.8 µg	> 45%	> 24%
Vitamin B6	0.1 mg	> 48%	> 12%
Vitamin D	0.7 µg	> 63%	> 81%
Vitamin E	1.7 mg	> 87%	> 99%
Minerals
Calcium	8.0 mg	> 18%	> 29%
Copper	0.1 mg	> 34%	> 25%
Iron	0.6 mg	> 26%	> 4%
Magnesium	10.0 mg	> 15%	> 2%
Manganese	0.0 mg	> 18%	> 41%
Phosphorus	120.0 mg	> 41%	> 4%
Potassium	150.0 mg	> 28%	> 5%
Selenium	17.8 µg	> 60%	> 27%
Sodium	1075.0 mg	> 96%	> 95%
Zinc	1.1 mg	> 51%	> 5%
Amino Acids
Histidine	0.3 g	> 45%	> 4%
Isoleucine	0.4 g	> 38%	> 2%
Leucine	0.7 g	> 37%	> 2%
Lysine	0.8 g	> 45%	> 2%
Methionine	0.2 g	> 43%	> 2%
Phenylalanine	0.4 g	> 32%	> 2%
Threonine	0.4 g	> 42%	> 2%
Tryptophan	0.1 g	> 32%	> 2%
Valine	0.4 g	> 37%	> 2%