Ham Turkey

Meats 1 variants

Ham Turkey is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 95% Selenium > 91% Phosphorus > 89% Riboflavin (B2) > 72% Protein > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Ham, turkey, sliced, extra lean, prepackaged or deli	19.6	> 71%

Variant	Iron (mg)	All foods
Ham, turkey, sliced, extra lean, prepackaged or deli	1.4	> 50%

Variant	Magnesium (mg)	All foods
Ham, turkey, sliced, extra lean, prepackaged or deli	20.0	> 44%

Variant	Zinc (mg)	All foods
Ham, turkey, sliced, extra lean, prepackaged or deli	2.4	> 68%

Variant	Calcium (mg)	All foods
Ham, turkey, sliced, extra lean, prepackaged or deli	5.0	> 10%

Variant	Potassium (mg)	All foods
Ham, turkey, sliced, extra lean, prepackaged or deli	299.0	> 64%

Variant	Phosphorus (mg)	All foods
Ham, turkey, sliced, extra lean, prepackaged or deli	304.0	> 89%

Variant	Vitamin E (mg)	All foods
Ham, turkey, sliced, extra lean, prepackaged or deli	0.4	> 54%

Variant	Vitamin B12 (µg)	All foods
Ham, turkey, sliced, extra lean, prepackaged or deli	0.3	> 20%

Variant	Folate (µg)	All foods
Ham, turkey, sliced, extra lean, prepackaged or deli	6.0	> 28%

Variant	Choline (mg)	All foods
Ham, turkey, sliced, extra lean, prepackaged or deli	59.1	> 66%