Nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.9 g | > 8% | |
| of which Sugars | 0.5 g | > 10% | |
| Protein | 19.6 g | > 71% | > 26% |
| Fats | |||
| Total Fat | 5.8 g | > 51% | > 27% |
| of which Saturated Fat | 0.5 g | > 29% | > 1% |
| Vitamins | |||
| Choline | 59.1 mg | > 66% | > 17% |
| Folate | 6.0 µg | > 28% | |
| Niacin (B3) | 3.5 mg | > 46% | > 4% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 64% |
| Thiamine (B1) | 0.1 mg | > 30% | > 13% |
| Vitamin B12 | 0.3 µg | > 20% | > 3% |
| Vitamin B6 | 0.2 mg | > 59% | > 22% |
| Vitamin E | 0.4 mg | > 54% | |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 1.4 mg | > 50% | > 32% |
| Magnesium | 20.0 mg | > 44% | |
| Phosphorus | 304.0 mg | > 89% | > 96% |
| Potassium | 299.0 mg | > 64% | > 50% |
| Selenium | 37.0 µg | > 91% | > 87% |
| Sodium | 1038.0 mg | > 95% | > 94% |
| Zinc | 2.4 mg | > 68% | > 29% |