Ham

Meats 1 variants

Ham is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 96% Thiamine (B1) > 92% Phosphorus > 87% Copper > 84% Selenium > 82% Vitamin B6 > 79% Histidine > 78% Pantothenic Acid (B5) > 78% Niacin (B3) > 76% Choline > 75% Potassium > 72% Total Sugars > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Ham, smoked, extra lean, low sodium	18.5	> 68%

Variant	Iron (mg)	All foods
Ham, smoked, extra lean, low sodium	0.8	> 32%

Variant	Magnesium (mg)	All foods
Ham, smoked, extra lean, low sodium	20.0	> 41%

Variant	Zinc (mg)	All foods
Ham, smoked, extra lean, low sodium	1.8	> 61%

Variant	Calcium (mg)	All foods
Ham, smoked, extra lean, low sodium	5.0	> 8%

Variant	Potassium (mg)	All foods
Ham, smoked, extra lean, low sodium	330.0	> 72%

Variant	Phosphorus (mg)	All foods
Ham, smoked, extra lean, low sodium	286.0	> 87%

Variant	Vitamin E (mg)	All foods
Ham, smoked, extra lean, low sodium	0.2	> 38%

Variant	Vitamin B12 (µg)	All foods
Ham, smoked, extra lean, low sodium	0.4	> 27%

Variant	Folate (µg)	All foods
Ham, smoked, extra lean, low sodium	2.0	> 5%

Variant	Choline (mg)	All foods
Ham, smoked, extra lean, low sodium	71.8	> 75%