Nutrients in Ham, smoked, extra lean, low sodium

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	10.7 g	> 39%	> 98%
of which Sugars	10.7 g	> 71%	> 99%
Protein	18.5 g	> 68%	> 20%
Fats
Total Fat	2.7 g	> 36%	> 5%
of which Saturated Fat	1.8 g	> 49%	> 23%
Vitamins
Choline	71.8 mg	> 75%	> 36%
Folate	2.0 µg	> 5%	> 6%
Niacin (B3)	9.0 mg	> 76%	> 45%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 66%
Riboflavin (B2)	0.2 mg	> 58%	> 39%
Thiamine (B1)	0.6 mg	> 92%	> 93%
Vitamin A	12.0 µg	> 45%	> 70%
Vitamin B12	0.4 µg	> 27%	> 8%
Vitamin B6	0.4 mg	> 79%	> 56%
Vitamin D	0.7 µg	> 63%	> 80%
Vitamin E	0.2 mg	> 38%	> 52%
Minerals
Calcium	5.0 mg	> 8%	> 8%
Copper	0.2 mg	> 84%	> 94%
Iron	0.8 mg	> 32%	> 8%
Magnesium	20.0 mg	> 41%	> 33%
Manganese	0.0 mg	> 33%	> 75%
Phosphorus	286.0 mg	> 87%	> 95%
Potassium	330.0 mg	> 72%	> 66%
Selenium	29.5 µg	> 82%	> 69%
Sodium	1062.0 mg	> 96%	> 95%
Zinc	1.8 mg	> 61%	> 16%
Amino Acids
Histidine	0.8 g	> 78%	> 54%
Isoleucine	0.8 g	> 57%	> 21%
Leucine	1.5 g	> 57%	> 20%
Lysine	1.6 g	> 58%	> 19%
Methionine	0.4 g	> 55%	> 14%
Phenylalanine	0.7 g	> 55%	> 20%
Threonine	0.8 g	> 60%	> 25%
Tryptophan	0.2 g	> 52%	> 18%
Valine	0.9 g	> 58%	> 24%