Nutrients in Hummus, commercial
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.9 g | > 48% | > 35% |
| of which Sugars | 0.6 g | > 13% | > 26% |
| Dietary Fiber | 5.4 g | > 82% | > 50% |
| Protein | 7.3 g | > 43% | > 33% |
| Fats | |||
| Omega-3 (ALA) | 0.6 g | > 93% | > 96% |
| Total Fat | 17.1 g | > 80% | |
| of which Saturated Fat | 2.2 g | > 54% | |
| Vitamins | |||
| Choline | 46.6 mg | > 60% | > 61% |
| Folate | 48.0 µg | > 76% | > 30% |
| Niacin (B3) | 0.9 mg | > 24% | > 8% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 48% |
| Riboflavin (B2) | 0.1 mg | > 37% | |
| Thiamine (B1) | 0.1 mg | > 69% | > 49% |
| Vitamin A | 1.0 µg | > 8% | |
| Vitamin B6 | 0.1 mg | > 47% | |
| Vitamin E | 1.7 mg | > 87% | |
| Vitamin K | 17.2 µg | > 85% | |
| Minerals | |||
| Calcium | 41.0 mg | > 65% | > 24% |
| Copper | 0.3 mg | > 89% | > 53% |
| Iron | 2.4 mg | > 74% | > 59% |
| Magnesium | 71.1 mg | > 89% | > 59% |
| Manganese | 1.1 mg | > 90% | > 58% |
| Phosphorus | 166.0 mg | > 53% | > 50% |
| Potassium | 289.0 mg | > 62% | > 38% |
| Selenium | 16.2 µg | > 58% | |
| Sodium | 438.0 mg | > 80% | |
| Zinc | 1.4 mg | > 56% | > 52% |