Jams Preserves

2 variants

Jams Preserves is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 87% Vitamin C > 73% Carbohydrate > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Iron (mg)	All foods
marmalades, sweetened with fruit juice	0.3	> 16%
marmalade, reduced sugar	trace	n/a

Variant	Magnesium (mg)	All foods
marmalades, sweetened with fruit juice	5.0	> 8%
marmalade, reduced sugar	4.0	> 6%

Variant	Zinc (mg)	All foods
marmalades, sweetened with fruit juice	0.2	> 15%
marmalade, reduced sugar	0.1	> 5%

Variant	Calcium (mg)	All foods
marmalades, sweetened with fruit juice	11.0	> 28%
marmalade, reduced sugar	trace	n/a

Variant	Potassium (mg)	All foods
marmalades, sweetened with fruit juice	65.0	> 9%
marmalade, reduced sugar	59.0	> 8%

Variant	Phosphorus (mg)	All foods
marmalade, reduced sugar	7.0	> 4%
marmalades, sweetened with fruit juice	6.0	> 3%

Variant	Dietary Fiber (g)	All foods
marmalade, reduced sugar	1.5	> 35%
marmalades, sweetened with fruit juice	0.9	> 19%

Variant	Vitamin C (mg)	All foods
marmalades, sweetened with fruit juice	18.1	> 77%
marmalade, reduced sugar	15.0	> 73%

Variant	Vitamin E (mg)	All foods
marmalade, reduced sugar	0.2	> 34%
marmalades, sweetened with fruit juice	0.1	> 21%

Variant	Folate (µg)	All foods
marmalade, reduced sugar	18.0	> 60%
marmalades, sweetened with fruit juice	7.0	> 32%

Variant	Choline (mg)	All foods
marmalade, reduced sugar	4.2	> 11%
marmalades, sweetened with fruit juice	2.5	> 6%