Jujube Chinese

Fruits 1 variants

Jujube Chinese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Vitamin C > 99% Iron > 92% Carbohydrate > 90% Dietary Fiber > 84% Copper > 83% Calcium > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Jujube, Chinese, fresh, dried	4.7	> 35%

Variant	Iron (mg)	All foods
Jujube, Chinese, fresh, dried	5.1	> 92%

Variant	Zinc (mg)	All foods
Jujube, Chinese, fresh, dried	0.4	> 26%

Variant	Calcium (mg)	All foods
Jujube, Chinese, fresh, dried	63.0	> 74%

Variant	Potassium (mg)	All foods
Jujube, Chinese, fresh, dried	217.0	> 44%

Variant	Phosphorus (mg)	All foods
Jujube, Chinese, fresh, dried	68.0	> 28%

Variant	Dietary Fiber (g)	All foods
Jujube, Chinese, fresh, dried	6.0	> 84%

Variant	Vitamin C (mg)	All foods
Jujube, Chinese, fresh, dried	217.6	> 99%