Nutrients in Jujube, Chinese, fresh, dried
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 72.5 g | > 90% | > 95% |
| Dietary Fiber | 6.0 g | > 84% | > 92% |
| Protein | 4.7 g | > 35% | > 99% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| Vitamins | |||
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.0 mg | > 28% | |
| Vitamin C | 217.6 mg | > 99% | > 99% |
| Minerals | |||
| Calcium | 63.0 mg | > 74% | |
| Copper | 0.2 mg | > 83% | |
| Iron | 5.1 mg | > 92% | |
| Manganese | 31.1 mg | > 99% | > 99% |
| Phosphorus | 68.0 mg | > 28% | |
| Potassium | 217.0 mg | > 44% | > 74% |
| Sodium | 5.0 mg | > 11% | |
| Zinc | 0.4 mg | > 26% | |