Jujube

Fruits 1 variants

Jujube is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 96%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Jujube, raw	1.2	> 14%

Variant	Iron (mg)	All foods
Jujube, raw	0.5	> 22%

Variant	Magnesium (mg)	All foods
Jujube, raw	10.0	> 17%

Variant	Zinc (mg)	All foods
Jujube, raw	0.1	> 5%

Variant	Calcium (mg)	All foods
Jujube, raw	21.0	> 50%

Variant	Potassium (mg)	All foods
Jujube, raw	250.0	> 52%

Variant	Phosphorus (mg)	All foods
Jujube, raw	23.0	> 13%

Variant	Vitamin C (mg)	All foods
Jujube, raw	69.0	> 96%