Nutrients in Jujube, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.2 g | > 57% | > 71% |
| Protein | 1.2 g | > 14% | > 82% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| Vitamins | |||
| Niacin (B3) | 0.9 mg | > 24% | |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.0 mg | > 11% | |
| Vitamin A | 2.0 µg | > 17% | > 25% |
| Vitamin B6 | 0.1 mg | > 31% | > 75% |
| Vitamin C | 69.0 mg | > 96% | > 94% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 0.5 mg | > 22% | |
| Magnesium | 10.0 mg | > 17% | > 54% |
| Manganese | 0.1 mg | > 49% | > 54% |
| Phosphorus | 23.0 mg | > 13% | |
| Potassium | 250.0 mg | > 52% | > 78% |
| Sodium | 3.0 mg | > 7% | |
| Zinc | 0.1 mg | > 5% | |