Kefir Lowfat

Dairy and Eggs 2 variants

Kefir Lowfat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 87% Calcium > 84% Vitamin D > 75%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
plain, LIFEWAY	3.8	> 31%
strawberry, LIFEWAY	3.4	> 29%

Variant	Iron (mg)	All foods
plain, LIFEWAY	0.0	> 2%
strawberry, LIFEWAY	0.0	> 2%

Variant	Magnesium (mg)	All foods
plain, LIFEWAY	12.0	> 21%
strawberry, LIFEWAY	11.0	> 19%

Variant	Zinc (mg)	All foods
plain, LIFEWAY	0.5	> 30%
strawberry, LIFEWAY	0.4	> 29%

Variant	Calcium (mg)	All foods
plain, LIFEWAY	130.0	> 86%
strawberry, LIFEWAY	119.0	> 84%

Variant	Potassium (mg)	All foods
plain, LIFEWAY	164.0	> 31%
strawberry, LIFEWAY	154.0	> 29%

Variant	Phosphorus (mg)	All foods
plain, LIFEWAY	105.0	> 37%
strawberry, LIFEWAY	96.0	> 35%

Variant	Vitamin C (mg)	All foods
strawberry, LIFEWAY	1.5	> 35%
plain, LIFEWAY	0.2	> 7%

Variant	Vitamin E (mg)	All foods
strawberry, LIFEWAY	0.1	> 8%
plain, LIFEWAY	0.0	> 3%

Variant	Vitamin B12 (µg)	All foods
strawberry, LIFEWAY	0.3	> 23%
plain, LIFEWAY	0.3	> 21%

Variant	Folate (µg)	All foods
strawberry, LIFEWAY	22.0	> 63%
plain, LIFEWAY	13.0	> 51%

Variant	Choline (mg)	All foods
plain, LIFEWAY	15.2	> 34%
strawberry, LIFEWAY	15.2	> 34%