Nutrients in Kefir Lowfat · plain, LIFEWAY
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.8 g | > 22% | > 42% |
| of which Sugars | 4.6 g | > 51% | > 46% |
| Protein | 3.8 g | > 31% | > 24% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 5% | |
| Total Fat | 1.0 g | > 25% | > 18% |
| of which Saturated Fat | 0.7 g | > 32% | > 18% |
| Vitamins | |||
| Choline | 15.2 mg | > 34% | > 25% |
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 0.1 mg | > 6% | |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | > 39% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 11% |
| Thiamine (B1) | 0.0 mg | > 17% | |
| Vitamin A | 171.0 µg | > 87% | > 67% |
| Vitamin B12 | 0.3 µg | > 21% | > 17% |
| Vitamin B6 | 0.1 mg | > 23% | |
| Vitamin C | 0.2 mg | > 7% | |
| Vitamin D | 1.0 µg | > 75% | > 56% |
| Vitamin E | 0.0 mg | > 3% | |
| Vitamin K | 0.1 µg | > 3% | > 5% |
| Minerals | |||
| Calcium | 130.0 mg | > 86% | > 47% |
| Copper | 0.0 mg | > 2% | |
| Iron | 0.0 mg | > 2% | |
| Magnesium | 12.0 mg | > 21% | > 34% |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 105.0 mg | > 37% | > 28% |
| Potassium | 164.0 mg | > 31% | > 59% |
| Selenium | 3.6 µg | > 33% | |
| Sodium | 40.0 mg | > 26% | > 15% |
| Zinc | 0.5 mg | > 30% | > 34% |