Kiwifruit Zespri

Fruits 1 variants

Kiwifruit Zespri is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 99% Vitamin E > 84% Total Sugars > 74% Copper > 73% Vitamin K > 72% Folate > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Kiwifruit, ZESPRI SunGold, raw	1.0	> 12%

Variant	Iron (mg)	All foods
Kiwifruit, ZESPRI SunGold, raw	0.2	> 10%

Variant	Magnesium (mg)	All foods
Kiwifruit, ZESPRI SunGold, raw	12.0	> 22%

Variant	Zinc (mg)	All foods
Kiwifruit, ZESPRI SunGold, raw	0.1	> 8%

Variant	Calcium (mg)	All foods
Kiwifruit, ZESPRI SunGold, raw	17.0	> 44%

Variant	Potassium (mg)	All foods
Kiwifruit, ZESPRI SunGold, raw	315.0	> 68%

Variant	Phosphorus (mg)	All foods
Kiwifruit, ZESPRI SunGold, raw	25.0	> 14%

Variant	Dietary Fiber (g)	All foods
Kiwifruit, ZESPRI SunGold, raw	1.4	> 33%

Variant	Vitamin C (mg)	All foods
Kiwifruit, ZESPRI SunGold, raw	161.3	> 99%

Variant	Vitamin E (mg)	All foods
Kiwifruit, ZESPRI SunGold, raw	1.4	> 84%

Variant	Vitamin B12 (µg)	All foods
Kiwifruit, ZESPRI SunGold, raw	0.1	> 7%

Variant	Folate (µg)	All foods
Kiwifruit, ZESPRI SunGold, raw	31.0	> 70%

Variant	Choline (mg)	All foods
Kiwifruit, ZESPRI SunGold, raw	1.9	> 5%