Nutrients in Kiwifruit, ZESPRI SunGold, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.8 g | > 49% | > 57% |
| of which Sugars | 12.3 g | > 74% | > 56% |
| Dietary Fiber | 1.4 g | > 33% | > 43% |
| Protein | 1.0 g | > 12% | > 74% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 44% | |
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Choline | 1.9 mg | > 5% | |
| Folate | 31.0 µg | > 70% | > 93% |
| Niacin (B3) | 0.2 mg | > 9% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | |
| Riboflavin (B2) | 0.1 mg | > 26% | |
| Vitamin A | 1.0 µg | > 7% | > 4% |
| Vitamin B12 | 0.1 µg | > 7% | |
| Vitamin B6 | 0.1 mg | > 30% | > 73% |
| Vitamin C | 161.3 mg | > 99% | > 98% |
| Vitamin E | 1.4 mg | > 84% | > 93% |
| Vitamin K | 6.1 µg | > 72% | > 76% |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 0.2 mg | > 10% | |
| Magnesium | 12.0 mg | > 22% | > 64% |
| Manganese | 0.0 mg | > 43% | > 35% |
| Phosphorus | 25.0 mg | > 14% | |
| Potassium | 315.0 mg | > 68% | > 85% |
| Selenium | 0.4 µg | > 9% | |
| Sodium | 3.0 mg | > 7% | |
| Zinc | 0.1 mg | > 8% | |