Kumquats

Fruits 1 variants

Kumquats is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 91% Dietary Fiber > 85% Calcium > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Kumquats, raw	1.9	> 19%

Variant	Iron (mg)	All foods
Kumquats, raw	0.9	> 36%

Variant	Magnesium (mg)	All foods
Kumquats, raw	20.0	> 44%

Variant	Zinc (mg)	All foods
Kumquats, raw	0.2	> 14%

Variant	Calcium (mg)	All foods
Kumquats, raw	62.0	> 74%

Variant	Potassium (mg)	All foods
Kumquats, raw	186.0	> 37%

Variant	Phosphorus (mg)	All foods
Kumquats, raw	19.0	> 11%

Variant	Dietary Fiber (g)	All foods
Kumquats, raw	6.5	> 85%

Variant	Vitamin C (mg)	All foods
Kumquats, raw	43.9	> 91%

Variant	Vitamin E (mg)	All foods
Kumquats, raw	0.1	> 24%

Variant	Folate (µg)	All foods
Kumquats, raw	17.0	> 58%

Variant	Choline (mg)	All foods
Kumquats, raw	8.4	> 20%