Nutrients in Kumquats, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.9 g | > 50% | > 58% |
| of which Sugars | 9.4 g | > 67% | > 32% |
| Dietary Fiber | 6.5 g | > 85% | > 93% |
| Protein | 1.9 g | > 19% | > 91% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Choline | 8.4 mg | > 20% | |
| Folate | 17.0 µg | > 58% | > 77% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | |
| Riboflavin (B2) | 0.1 mg | > 30% | |
| Thiamine (B1) | 0.0 mg | > 21% | |
| Vitamin A | 15.0 µg | > 51% | > 65% |
| Vitamin B6 | 0.0 mg | > 12% | > 32% |
| Vitamin C | 43.9 mg | > 91% | > 87% |
| Vitamin E | 0.1 mg | > 24% | > 39% |
| Minerals | |||
| Calcium | 62.0 mg | > 74% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 0.9 mg | > 36% | |
| Magnesium | 20.0 mg | > 44% | > 82% |
| Manganese | 0.1 mg | > 55% | > 64% |
| Phosphorus | 19.0 mg | > 11% | |
| Potassium | 186.0 mg | > 37% | > 67% |
| Sodium | 10.0 mg | > 15% | |
| Zinc | 0.2 mg | > 14% | |