Lambsquarters Steamed

1 variants

Lambsquarters Steamed is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 97% Calcium > 96% Magnesium > 96% Manganese > 93% Vitamin A > 88% Dietary Fiber > 80% Riboflavin (B2) > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Lambsquarters, steamed (Northern Plains Indians)	4.1	> 32%

Variant	Iron (mg)	All foods
Lambsquarters, steamed (Northern Plains Indians)	1.1	> 46%

Variant	Magnesium (mg)	All foods
Lambsquarters, steamed (Northern Plains Indians)	164.0	> 96%

Variant	Zinc (mg)	All foods
Lambsquarters, steamed (Northern Plains Indians)	0.6	> 37%

Variant	Calcium (mg)	All foods
Lambsquarters, steamed (Northern Plains Indians)	349.0	> 96%

Variant	Potassium (mg)	All foods
Lambsquarters, steamed (Northern Plains Indians)	1070.0	> 97%

Variant	Phosphorus (mg)	All foods
Lambsquarters, steamed (Northern Plains Indians)	56.0	> 25%

Variant	Dietary Fiber (g)	All foods
Lambsquarters, steamed (Northern Plains Indians)	5.2	> 80%

Variant	Vitamin C (mg)	All foods
Lambsquarters, steamed (Northern Plains Indians)	4.9	> 54%