Nutrients in Lambsquarters, steamed (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 7.5 g | > 31% |
| Dietary Fiber | 5.2 g | > 80% |
| Protein | 4.1 g | > 32% |
| Fats | ||
| Total Fat | 0.2 g | > 7% |
| Vitamins | ||
| Niacin (B3) | 0.6 mg | > 17% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.0 mg | > 28% |
| Vitamin A | 194.0 µg | > 88% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin C | 4.9 mg | > 54% |
| Minerals | ||
| Calcium | 349.0 mg | > 96% |
| Copper | 0.1 mg | > 55% |
| Iron | 1.1 mg | > 46% |
| Magnesium | 164.0 mg | > 96% |
| Manganese | 1.6 mg | > 93% |
| Phosphorus | 56.0 mg | > 25% |
| Potassium | 1070.0 mg | > 97% |
| Sodium | 4.0 mg | > 8% |
| Zinc | 0.6 mg | > 37% |