Lean Pockets

2 variants

Lean Pockets is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 92% Thiamine (B1) > 87% Folate > 84% Sodium > 79% Riboflavin (B2) > 72% Manganese > 71% Carbohydrate > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Lean Pockets, Meatballs & Mozzarella	10.5	> 52%
LEAN POCKETS, Ham N Cheddar	10.3	> 51%

Variant	Iron (mg)	All foods
LEAN POCKETS, Ham N Cheddar	2.1	> 69%
Lean Pockets, Meatballs & Mozzarella	2.1	> 67%

Variant	Magnesium (mg)	All foods
Lean Pockets, Meatballs & Mozzarella	23.0	> 55%
LEAN POCKETS, Ham N Cheddar	21.0	> 46%

Variant	Zinc (mg)	All foods
LEAN POCKETS, Ham N Cheddar	1.2	> 53%
Lean Pockets, Meatballs & Mozzarella	1.0	> 48%

Variant	Calcium (mg)	All foods
LEAN POCKETS, Ham N Cheddar	196.0	> 92%
Lean Pockets, Meatballs & Mozzarella	196.0	> 92%

Variant	Potassium (mg)	All foods
Lean Pockets, Meatballs & Mozzarella	221.0	> 45%
LEAN POCKETS, Ham N Cheddar	203.0	> 41%

Variant	Phosphorus (mg)	All foods
LEAN POCKETS, Ham N Cheddar	197.0	> 63%
Lean Pockets, Meatballs & Mozzarella	180.0	> 58%

Variant	Dietary Fiber (g)	All foods
Lean Pockets, Meatballs & Mozzarella	2.0	> 46%
LEAN POCKETS, Ham N Cheddar	1.7	> 39%

Variant	Vitamin C (mg)	All foods
LEAN POCKETS, Ham N Cheddar	0.1	> 3%
Lean Pockets, Meatballs & Mozzarella	trace	n/a

Variant	Vitamin E (mg)	All foods
LEAN POCKETS, Ham N Cheddar	0.3	> 45%
Lean Pockets, Meatballs & Mozzarella	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Lean Pockets, Meatballs & Mozzarella	0.5	> 32%
LEAN POCKETS, Ham N Cheddar	0.4	> 31%

Variant	Folate (µg)	All foods
LEAN POCKETS, Ham N Cheddar	84.0	> 84%
Lean Pockets, Meatballs & Mozzarella	trace	n/a

Variant	Choline (mg)	All foods
LEAN POCKETS, Ham N Cheddar	29.1	> 51%
Lean Pockets, Meatballs & Mozzarella	trace	n/a