Nutrients in LEAN POCKETS, Ham N Cheddar

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	32.5 g	> 70%
of which Sugars	7.6 g	> 62%
Dietary Fiber	1.7 g	> 39%
Protein	10.3 g	> 51%
Fats
Cholesterol	20.0 mg	> 22%
Omega-3 (ALA)	0.1 g	> 66%
Omega-6 (Linoleic Acid)	1.2 g	> 65%
Total Fat	6.5 g	> 55%
of which Saturated Fat	2.4 g	> 56%
Vitamins
Choline	29.1 mg	> 51%
Folate	84.0 µg	> 84%
Niacin (B3)	5.8 mg	> 59%
Riboflavin (B2)	0.3 mg	> 82%
Thiamine (B1)	0.4 mg	> 87%
Vitamin B12	0.4 µg	> 31%
Vitamin B6	0.1 mg	> 37%
Vitamin C	0.1 mg	> 3%
Vitamin D	0.2 µg	> 39%
Vitamin E	0.3 mg	> 45%
Vitamin K	1.7 µg	> 44%
Minerals
Calcium	196.0 mg	> 92%
Copper	0.1 mg	> 39%
Iron	2.1 mg	> 69%
Magnesium	21.0 mg	> 46%
Manganese	0.3 mg	> 71%
Phosphorus	197.0 mg	> 63%
Potassium	203.0 mg	> 41%
Selenium	11.8 µg	> 50%
Sodium	423.0 mg	> 79%
Zinc	1.2 mg	> 53%
Amino Acids
Histidine	0.3 g	> 43%
Isoleucine	0.4 g	> 41%
Leucine	0.8 g	> 40%
Lysine	0.6 g	> 41%
Methionine	0.2 g	> 42%
Phenylalanine	0.5 g	> 39%
Threonine	0.4 g	> 41%
Tryptophan	0.1 g	> 46%
Valine	0.5 g	> 41%