Nutrients in Lentils, dry
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 62.2 g | > 83% | > 94% |
| Protein | 23.6 g | > 82% | > 78% |
| Fats | |||
| Total Fat | 1.9 g | > 31% | |
| Minerals | |||
| Calcium | 61.9 mg | > 73% | > 46% |
| Copper | 0.8 mg | > 96% | > 76% |
| Iron | 7.2 mg | > 95% | > 90% |
| Magnesium | 106.7 mg | > 93% | > 67% |
| Manganese | 1.6 mg | > 93% | > 71% |
| Phosphorus | 373.6 mg | > 93% | > 74% |
| Potassium | 948.9 mg | > 97% | > 78% |
| Zinc | 3.9 mg | > 82% | > 91% |