Lettuce Butterhead

Vegetables 1 variants

Lettuce Butterhead is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 96% Vitamin A > 87% Folate > 82%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Lettuce, butterhead (includes boston and bibb types), raw	1.4	> 15%

Variant	Iron (mg)	All foods
Lettuce, butterhead (includes boston and bibb types), raw	1.2	> 48%

Variant	Magnesium (mg)	All foods
Lettuce, butterhead (includes boston and bibb types), raw	13.0	> 25%

Variant	Zinc (mg)	All foods
Lettuce, butterhead (includes boston and bibb types), raw	0.2	> 16%

Variant	Calcium (mg)	All foods
Lettuce, butterhead (includes boston and bibb types), raw	35.0	> 62%

Variant	Potassium (mg)	All foods
Lettuce, butterhead (includes boston and bibb types), raw	238.0	> 49%

Variant	Phosphorus (mg)	All foods
Lettuce, butterhead (includes boston and bibb types), raw	33.0	> 18%

Variant	Dietary Fiber (g)	All foods
Lettuce, butterhead (includes boston and bibb types), raw	1.1	> 26%

Variant	Vitamin C (mg)	All foods
Lettuce, butterhead (includes boston and bibb types), raw	3.7	> 49%

Variant	Vitamin E (mg)	All foods
Lettuce, butterhead (includes boston and bibb types), raw	0.2	> 29%

Variant	Folate (µg)	All foods
Lettuce, butterhead (includes boston and bibb types), raw	73.0	> 82%

Variant	Choline (mg)	All foods
Lettuce, butterhead (includes boston and bibb types), raw	8.4	> 20%