Lettuce Green

Vegetables 1 variants

Lettuce Green is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 97% Vitamin A > 92% Folate > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Lettuce, green leaf, raw	1.4	> 15%

Variant	Iron (mg)	All foods
Lettuce, green leaf, raw	0.9	> 35%

Variant	Magnesium (mg)	All foods
Lettuce, green leaf, raw	13.0	> 24%

Variant	Zinc (mg)	All foods
Lettuce, green leaf, raw	0.2	> 14%

Variant	Calcium (mg)	All foods
Lettuce, green leaf, raw	36.0	> 63%

Variant	Potassium (mg)	All foods
Lettuce, green leaf, raw	194.0	> 39%

Variant	Phosphorus (mg)	All foods
Lettuce, green leaf, raw	29.0	> 16%

Variant	Dietary Fiber (g)	All foods
Lettuce, green leaf, raw	1.3	> 31%

Variant	Vitamin C (mg)	All foods
Lettuce, green leaf, raw	9.2	> 64%

Variant	Vitamin E (mg)	All foods
Lettuce, green leaf, raw	0.2	> 35%

Variant	Folate (µg)	All foods
Lettuce, green leaf, raw	38.0	> 73%

Variant	Choline (mg)	All foods
Lettuce, green leaf, raw	13.6	> 31%