Lettuce

Vegetables 1 variants

Lettuce is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 97% Vitamin A > 93% Folate > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Lettuce, red leaf, raw	1.3	> 15%

Variant	Iron (mg)	All foods
Lettuce, red leaf, raw	1.2	> 47%

Variant	Magnesium (mg)	All foods
Lettuce, red leaf, raw	12.0	> 22%

Variant	Zinc (mg)	All foods
Lettuce, red leaf, raw	0.2	> 16%

Variant	Calcium (mg)	All foods
Lettuce, red leaf, raw	33.0	> 61%

Variant	Potassium (mg)	All foods
Lettuce, red leaf, raw	187.0	> 37%

Variant	Phosphorus (mg)	All foods
Lettuce, red leaf, raw	28.0	> 15%

Variant	Dietary Fiber (g)	All foods
Lettuce, red leaf, raw	0.9	> 20%

Variant	Vitamin C (mg)	All foods
Lettuce, red leaf, raw	3.7	> 49%

Variant	Vitamin E (mg)	All foods
Lettuce, red leaf, raw	0.1	> 24%

Variant	Folate (µg)	All foods
Lettuce, red leaf, raw	36.0	> 72%

Variant	Choline (mg)	All foods
Lettuce, red leaf, raw	11.8	> 27%