Liver Cheese

Meats 1 variants

Liver Cheese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 99% Riboflavin (B2) > 99% Vitamin B12 > 99% Pantothenic Acid (B5) > 98% Iron > 97% Niacin (B3) > 97% Sodium > 97% Copper > 90% Selenium > 90% Saturated Fat > 89% Total Fat > 89% Folate > 87% Vitamin B6 > 83% Zinc > 80% Thiamine (B1) > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Liver cheese, pork	15.2	> 62%

Variant	Iron (mg)	All foods
Liver cheese, pork	10.8	> 97%

Variant	Magnesium (mg)	All foods
Liver cheese, pork	12.0	> 20%

Variant	Zinc (mg)	All foods
Liver cheese, pork	3.7	> 80%

Variant	Calcium (mg)	All foods
Liver cheese, pork	8.0	> 18%

Variant	Potassium (mg)	All foods
Liver cheese, pork	226.0	> 46%

Variant	Phosphorus (mg)	All foods
Liver cheese, pork	207.0	> 68%

Variant	Vitamin C (mg)	All foods
Liver cheese, pork	3.0	> 46%

Variant	Vitamin B12 (µg)	All foods
Liver cheese, pork	24.6	> 99%

Variant	Folate (µg)	All foods
Liver cheese, pork	104.0	> 87%